1.6 Physical Fitness and Health Answers

Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.should aim for 75 minutes of vigorous aerobic activity a weekshould get 2 1/2 hours a week of moderate exerciseshould get 60 minutes of moderate/vigorous exercise dailyshould participate in strengthening activities at least 3 days a weekshould participate in strengthening activities at least 2 days a week

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply.Create or revise a safety plan to prevent future injuries.Minimize the use of protective gear required for her workouts.Ask for help from a workout partner while exercising.Read the manuals for the equipment she uses.Revise the number of repetitions in the activity in which she received her injury.