Heart disease is a hereditary risk factor in Jamal's family. Describe and discuss what kinds of behavioral choices he could make to reduce his risk of developing this disease.

Answer:

Jamal cannot change his family history, but he can lower his risk by exercising regularly, eating a balanced diet low in excess saturated fat and salt, maintaining a healthy weight, and avoiding tobacco. He can also manage stress, get regular medical checkups, and follow medical advice about screening and blood pressure or cholesterol.