Question 15 • [HSPE2] PE Sem 4 (26-27)
Answer:
Someone with heart disease should get medical advice before starting or changing an exercise program and follow the doctor's limits. They should begin gradually, warm up and cool down, avoid overexertion, and exercise at a safe intensity. They should stop and seek help if they experience chest pain, unusual shortness of breath, dizziness, or an irregular heartbeat.