Answers FL-3026010-HOPE-Physical Education Core Sem 1 - Flex Aging and FitnessQuestion 3

3

QuizLong Text

Aging and Fitness

Question 3 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

Aside from the health benefits, what are four additional benefits adults receive from regular exercise?

Answer

Answer:

Regular exercise can relieve stress, improve mood, help adults sleep better, and increase energy.

More from this Course

10 verified answers

Exploring Exercises for Muscular Fitness

10 verified answers

Exploring Exercises for Muscular Fitness

10 verified answers

Physical Activity and Cardiorespiratory Fitness