AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexAging and FitnessQuestion 3
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Aging and Fitness

Question 3 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

Aside from the health benefits, what are four additional benefits adults receive from regular exercise?

Answer

Answer:

Regular exercise can relieve stress, improve mood, help adults sleep better, and increase energy.

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