Compare and contrast major depression with dysthymia depression.
The symptoms for these two types of depression are similar, but the dysthymia symptoms are less severe. In addition, major depression lasts for an indefinite period of time, while dysthymia depression only reoccurs for periods of a few days or weeks before fading away again.
Explain why anxiety can sometimes be a necessary and healthy feeling.
Anxiety is a biological response to stress. Normal levels of anxiety can temporarily help stimulate your mind and body to help you perform in difficult situations or to escape danger. It is only when the anxiety is sustained over longer periods of time that negative consequences occur.
What lifestyle choices can help reduce the risk of suicide?
Maintaining a healthy support group of friends and family, avoiding drugs and alcohol, and seeking treatment for depression can reduce one's risk of suicide.
Explain when you should seek treatment for depression.
When depression begins to affect your work and daily life, you should seek professional treatment.
Describe the treatment options for someone with an anxiety disorder.
Therapy can be used to talk through thoughts and provide cognitive behavior treatment. Medications can help to regulate anxiety through chemical controls. Under the influence of hypnosis, the causes of anxiety can sometimes be alleviated. Finally, support groups can offer comfort and help in a nonjudgemental manner from others in similar situations.
What is the most important step you can take if someone you know may be thinking about suicide?
If someone you know is considering suicide, talk with them about your observations and demonstrate your support for them. It may be important to tell others about the problem if they refuse to get help.
Which of the following is NOT an anxiety disorder?
In general, anxiety disorders __________.
Which of the following is most likely to create depression?
What is the most important step you can take if someone you know may be thinking about suicide?
What lifestyle choices can help reduce the risk of suicide?
Which of the following is NOT an anxiety disorder?
Explain when you should seek treatment for depression.
Compare and contrast major depression with dysthymia depression.
Explain why anxiety can sometimes be a necessary and healthy feeling.
Describe the treatment options for someone with an anxiety disorder.
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