A healthful diet is part of a healthy lifestyle. Which of the following statements best explains the importance of good nutrition?

Good nutrition supplies the nutrients the body needs and supports overall wellness. It can also lower the risk of some diseases, making it useful for prevention before a disease develops. Nutrition cannot guarantee that a person will never experience stress, and it is relevant to primary prevention as well as care after illness begins. The best choice is “Healthy nutrition helps maintain wellness and prevent diseases.”

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