Which lifestyle choice would put a person at a higher risk for developing heart disease?

Trans fats can raise LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol, increasing the risk of plaque buildup in arteries and heart disease. Training for a 5K and choosing unsalted foods can support heart health, while keeping a food log does not itself increase heart disease risk. Therefore, consuming foods high in trans fats is the higher-risk choice.

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