What can you do to keep your heart healthy?
To keep your heart healthy, you can eat a balanced diet full of fruits and vegetables, engage in regular physical exercise, avoid tobacco products, and maintain a healthy body weight.
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What effect does smoking have on the heart?
Smoking has several negative effects on the heart and cardiovascular system. It increases heart rate and blood pressure, narrows the blood vessels, and forces the heart to work much harder to pump blood through the body. Over time, these effects can lead to serious heart disease and increase the risk of heart attacks.
What is CPR?
CPR stands for cardiopulmonary resuscitation. It is an emergency procedure used to help people who have stopped breathing or whose hearts have stopped beating. It is a way to revive people and keep them alive until professional medical help arrives.
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