Nutrition and Health Answers

Mason wants to modify his diet to lower his risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply.Eat more foods that contain added sugars.Consume foods with trans and saturated fats.Swap out unsalted foods for salted options.Become familiar with recommended caloric guidelines.Set a goal to eat more fruits and vegetables.

a scientific fact✔ a nutritional mytha scientific correlationa nutritional association

What unhealthy food choice would most likely cause kidney problems if consumed in sufficient quantities over time?

Tasha is a graduate student studying health and nutrition. A recent study has made claims about the health benefits of dark chocolate. Tasha would like to conduct a similar study to see if she can confirm the findings of the first. She wants to make sure that her study is as close to the original as possible. Which factors of her study can she control? Check all that apply.lifestyle and physical condition of the subjectsthe number of subjectsgenetic variances among the subjectsage and sex of the subjectslength of the study

Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply.dairyfishvegetablesred meatslean meatsgrainsfruits

Which scenarios are supported by the data in the charts? Select 3 options.