8
AssignmentMultiple Choice

Nutrition and Physical Fitness in Your Community

Question 8 • Fall 24 Personal Fitness IC

Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals?

Answer
A
Join a health club and work out everyday.
B
Add a morning walk to her routine several days a week.
C
Buy a treadmill and walk on it several times a week.
D
Join a sports team and work out during practice.

Explanation

A morning walk several days a week can help Shannon become more active without requiring much money or participation in a team sport. Joining a health club or buying a treadmill would cost money, while joining a sports team conflicts with her preferences. A regular walk is an accessible way to build physical activity into her routine.

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