Mason wants to modify his diet to lower his risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply.Eat more foods that contain added sugars.Consume foods with trans and saturated fats.Swap out unsalted foods for salted options.Become familiar with recommended caloric guidelines.Set a goal to eat more fruits and vegetables.

To lower chronic disease risk, Mason can learn the recommended calorie guidelines and aim to eat more fruits and vegetables. Fruits and vegetables provide important nutrients and fiber, while following calorie guidelines can help support a balanced diet. Eating more added sugars, trans and saturated fats, or excess salt can increase health risks rather than reduce them.

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