9
AssignmentMultiple Select

Personal Care

Question 9 • Foundations of Personal Wellness A

Jamal just moved to a new house and is attending a new school. He is feeling stressed about all the changes in his life. What are some coping strategies he can use to deal with this situation? Check all that apply.

Answer
A
join a yoga class
B
talk to his parents about his feelings
C
hope that his feelings of stress will pass
D
join a new club or sports team at school
E
start a new exercise routine

Explanation

Jamal can manage stress by using active, healthy strategies. Yoga and starting an exercise routine can help reduce tension, while talking with his parents gives him support. Joining a club or sports team can help him feel connected at his new school. Simply hoping the stress will pass does not actively address what he is feeling.

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