Tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. Which strategies would be appropriate for dealing with this stress? Check all that apply.

Talking with a counselor can help Tim manage anxiety and the strain of caregiving. Regular exercise, journaling to identify stressors, and eating a healthy diet are also constructive ways to support stress management. Alcohol before bed and extra caffeine can disrupt sleep, so they are not appropriate strategies for his insomnia.

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