Maintaining a Healthy Body Composition and Body Image
Question 1 • Fall 24 Personal Fitness IC
Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.should aim for 75 minutes of vigorous aerobic activity a weekshould get 2 1/2 hours a week of moderate exerciseshould get 60 minutes of moderate/vigorous exercise dailyshould participate in strengthening activities at least 3 days a weekshould participate in strengthening activities at least 2 days a week
Answer
A
should aim for 75 minutes of vigorous aerobic activity a week
B
should get 2 1/2 hours a week of moderate exercise
C
should get 60 minutes of moderate/vigorous exercise daily
D
should participate in strengthening activities at least 3 days a week
E
should participate in strengthening activities at least 2 days a week
Explanation
Adults should get at least 150 minutes (2½ hours) of moderate aerobic activity each week, or an equivalent 75 minutes of vigorous activity. They should also do muscle-strengthening activities on at least 2 days each week. The recommendation of 60 minutes daily is for children and adolescents, not adults.
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