Guidelines for Healthy Eating

Question 1

The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply.

Revolt · Accepted Answer

The protein serving is too large.; Grains are not represented.; The vegetable serving should be larger.

Question 2

Question 4

Revolt · Accepted Answer

more than one-fourth

Question 3

According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.

Revolt · Accepted Answer

about one-forth; Selection 1: about one-forth; Selection 2: less than one-fourth; Selection 3: about one-fourth; Selection 4: more than one-fourth

Question 4

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier?

Revolt · Accepted Answer

He can ask for brown rice instead of white rice.

Question 5

Use the chart to correctly complete the statements. Vitamin E needs for males ages 19–30 are those for females of the same age. Only require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by . Nursing women’s vitamin E needs are those of non-nursing women of the same age.

Revolt · Accepted Answer

the same as; Selection 1: the same as; Selection 2: nursing mothers; Selection 3: pregnant females; Selection 4: greater than

Question 6

Question 8

Revolt · Accepted Answer

nursing mothers

Question 7

Question 9

Revolt · Accepted Answer

pregnant females

Question 8

Question 10

Revolt · Accepted Answer

greater than

Guidelines for Healthy Eating Answers

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