Nutrition and Physical Fitness in Your Community Answers

Which drink would be the healthiest beverage choice?

You are at a restaurant with a group of friends. Everyone else is ordering burgers and fries. You decide that you will order a hamburger, but you want to make a healthier choice than your friends.Which strategies could you use to make your food choice healthier? Select three options.Choose ketchup, mustard, or relish instead of mayonnaise.Order a healthy side dish.Ask for an extra large order of fries.Eat a smaller portion.Order bacon as a topping to increase the amount of protein.

Examine the nutritional labels on these three boxes to make the healthiest choice.

You want to cook a healthy meal for your family. While shopping for food, you remember that it is important to read the food labels and dates to help you make an informed choice.Which statement best describes the "use by” date shown on food products?

Gabriella stops into a convenience store to find a healthy snack and sees this label on the front of a bottle. What should Gabriella do next to determine if this is a healthy choice?

Which action demonstrates an unsafe food safety practice?

After eating a healthy meal with your family, you are helping to clean up the leftovers. In order to prevent foodborne illnesses, you want to properly store the leftovers.Which food safety storage procedures should you follow? Select two options.Place leftovers that you intend to eat seven days from now into the refrigerator.Discard any food left out at room temperature for more than two hours.Place food into containers and immediately put them in the refrigerator or freezer.Put leftover food on plates directly into the refrigerator.Throw the leftover food in the trash right away, as it is no longer safe to eat.

Jason has been working on losing weight. He has increased his physical activity and has been changing his diet. He finds that he really enjoys the taste of fresh fruit and vegetables, and a farmers'market near him sells locally grown produce at affordable prices. However, commercials for fast-food restaurants continue to tempt him, and sometimes he cheats on his diet.Which factors are most likely to help Jason stick to a healthy-eating plan? Select three options.food costtaste budsfood availabilityadvertisementsdietary guidelines