4
AssignmentMultiple Select

Physical Fitness and Health

Question 4 • DBN MI Health

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply.

Answer
A
Create or revise a safety plan to prevent future injuries.
B
Minimize the use of protective gear required for her workouts.
C
Ask for help from a workout partner while exercising.
D
Read the manuals for the equipment she uses.
E
Revise the number of repetitions in the activity in which she received her injury.

Explanation

Casey can reduce the chance of another injury by making a safety plan, asking a workout partner for help, and reading equipment manuals so she uses the equipment correctly. She can also change the number of repetitions in the activity that caused the injury to avoid overdoing it. Minimizing protective gear would increase risk, so that is not a good choice.

AI-written and checked against the verified answer.

Previous
Next