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Physical Fitness and Health Answers

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Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.should aim for 75 minutes of vigorous aerobic activity a weekshould get 2 1/2 hours a week of moderate exerciseshould get 60 minutes of moderate/vigorous exercise dailyshould participate in strengthening activities at least 3 days a weekshould participate in strengthening activities at least 2 days a week

A
should aim for 75 minutes of vigorous aerobic activity a week
B
should get 2 1/2 hours a week of moderate exercise
C
should get 60 minutes of moderate/vigorous exercise daily
D
should participate in strengthening activities at least 3 days a week
E
should participate in strengthening activities at least 2 days a week
2
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What are some of the physical health benefits of physical activity? Check all that apply.academic successlower blood pressurea sense of personal achievementreduced stressincreased life expectancyreduced risk of chronic disease

A
academic success
B
lower blood pressure
C
a sense of personal achievement
D
reduced stress
E
increased life expectancy
F
reduced risk of chronic disease
3

Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from?

A
having low self esteem and/or body shame
B
struggling to have self-discipline
C
lacking the knowledge about how to exercising correctly
D
having lack of safe spaces for exercise
E
feeling like physical fitness is a hard choice to make
4

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply.Create or revise a safety plan to prevent future injuries.Minimize the use of protective gear required for her workouts.Ask for help from a workout partner while exercising.Read the manuals for the equipment she uses.Revise the number of repetitions in the activity in which she received her injury.

A
Create or revise a safety plan to prevent future injuries.
B
Minimize the use of protective gear required for her workouts.
C
Ask for help from a workout partner while exercising.
D
Read the manuals for the equipment she uses.
E
Revise the number of repetitions in the activity in which she received her injury.
5

Nina knows that it is a myth to think steroids are not addictive. What evidence can Nina use from the passage to confirm the effects of steroid addiction?

A
People may continue to abuse steroids despite negative side effects.
B
The addictive nature of steroids goes away after sustaining a physical injury.
C
Steroid addiction will improve the social interaction between individuals.
D
Mood swings and sleeping patterns due to steroid use will eventually balance out.
6

According to the data, how does a persons relative risk of premature death change in correlation to changes in physical activity?

A
The risk of dying prematurely increases as people become more physically active.
B
The risk of dying prematurely does not change in correlation to changes in physical activity.
C
The risk of dying prematurely declines as people become more physically active.
D
The risk of dying prematurely declines as people become less physically active

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