Guidelines for Healthy Eating Answers

The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply.

According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.

✔ less than one-fourthmore than one-fourthabout one-fourth

less than one-fourthmore than one-fourth✔ about one-fourth

less than one-fourth✔ more than one-fourthabout one-fourth

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier?