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AssignmentMultiple Select

Choosing and Preparing Healthy Foods

Question 2 • NM-Contemporary Health

You are at a restaurant with a group of friends. Everyone else is ordering burgers and fries. You decide that you will order a hamburger, but you want to make a healthier choice than your friends.Which strategies could you use to make your food choice healthier? Select three options.

Answer
A
Choose ketchup, mustard, or relish instead of mayonnaise.
B
Order a healthy side dish.
C
Ask for an extra large order of fries.
D
Eat a smaller portion.
E
Order bacon as a topping to increase the amount of protein.

Explanation

Choose ketchup, mustard, or relish instead of mayonnaise to avoid a higher-fat topping. A healthier side dish, such as a salad or fruit, is a better choice than fries. Eating a smaller portion also reduces how much you consume. An extra-large order of fries adds more food, and bacon adds fat and calories rather than making the meal healthier.

AI-written and checked against the verified answer.

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