Jada wants to eat a meal that will sustain her energy during a long run. Which of these food items is the best source of long-term energy?

A baked potato contains complex carbohydrates, which are digested more gradually and provide sustained energy. Sugar cookies and grape juice are high in simple sugars, which are absorbed quickly, while strawberries provide less energy overall. So the baked potato is the best choice for a long run.

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