AnswersContemporary HealthChoosing and Preparing Healthy Foods

Choosing and Preparing Healthy Foods — Quiz Answers

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1
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What is the best approach to prevent the spread of a bacterial infection?

A
Handle food without washing your hands.
B
Wash hands with soap for at least 20 seconds.
C
Wash hands with water only.
D
Wash hands with soap for five seconds.
2
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Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

A
Ask critical questions about a food-related experience.
B
Act on the decision to start eating healthy.
C
Gather information about different healthy foods.
D
Identify the decision to start eating healthy.
4

Gavin is cooking a chicken and vegetable meal. What is the next step after washing his hands and the counter surface?

A
Put on gloves and a hair bonnet before handling the food.
B
Store the meal in the refrigerator very promptly.
C
Use different cutting boards to prepare the meat and vegetables.
D
Check the internal temperature of the meat for food safety.
5

When Kyle wonders if he made the right decision to eat fruit instead of candy, what is he most likely doing?

A
taking ownership of the decision
B
reflecting on the decision made
C
identifying alternatives to the decision
D
learning about the decision
6

What action about healthy food choices can a person make at home?

A
Order the correct serving size.
B
Request a vegetarian version of a main dish.
C
Look at nutritional information on menus.
D
Use a smaller plate to help control the amount of food to eat.
7

What is a type of contaminant that can cause foodborne illness?

A
parasites
B
cholesterol
C
chemical preservatives
D
organic ingredients
8

Which action can help minimize food safety risks?

A
washing hands with water only before cutting an apple
B
cleaning under the fingernails when washing hands
C
using the same cutting board to cut meat, green peppers, and onions
D
using a grater to chop vegetables while preparing a meal
9

What is the first step to take when making a decision to eat healthy foods?

A
Read healthy food recipes.
B
Complete a daily food log.
C
Identify and set nutritional goals.
D
Find healthy food alternatives.
10

What information should be considered when making smart food choices?

A
symptoms of chronic illness related to unhealthy eating
B
completed food logs from past months
C
guidelines about physical fitness
D
federal regulations on food labels

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Choosing and Preparing Healthy Foods — Quiz…