Choosing and Preparing Healthy Foods Answers
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Which action can help minimize food safety risks?
A
cleaning under the fingernails when washing handsB
washing hands with water only before cutting an appleC
using a grater to chop vegetables while preparing a mealD
using the same cutting board to cut meat, green peppers, and onions2
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What is the first step to take when making a decision to eat healthy foods?
A
Read healthy food recipes.B
Complete a daily food log.C
Find healthy food alternatives.D
Identify and set nutritional goals.3
What is the best approach to prevent the spread of a bacterial infection?
A
Wash hands with soap for at least 20 seconds.B
Wash hands with water only.C
Handle food without washing your hands.D
Wash hands with soap for five seconds.4
This image shows a nutrition label for a food product.
A
It has 180 calories.B
It has 70 milligrams of sodium.C
It has 19 grams of carbohydrates.D
There is a total fat content of 8 grams.5
Which agency regulates food safety and labeling?
A
Food and Drug AdministrationB
Centers for Disease Control and PreventionC
Occupational Safety and Health AdministrationD
Environmental Protection Agency6
According to the US Food and Drug Administration (FDA) what must any product claiming to be organic contain?
A
at least 95% organically produced ingredientsB
at least half organically produced ingredientsC
at least 30% organically produced ingredientsD
at least 10% organically produced ingredients7
What information should be considered when making smart food choices?
A
federal regulations on food labelsB
guidelines about physical fitnessC
symptoms of chronic illness related to unhealthy eatingD
completed food logs from past months8
When Kyle wonders if he made the right decision to eat fruit instead of candy, what is he most likely doing?
A
learning about the decisionB
reflecting on the decision madeC
taking ownership of the decisionD
identifying alternatives to the decision9
These are labels from two food products.
A
Product A has 5 grams of protein.B
Product B has 6 grams of sugar.C
Product A has a serving size of 1 gram.D
Product B has fewer calories than Product A.10
What is a type of contaminant that can cause foodborne illness?
A
chemical preservativesB
organic ingredientsC
cholesterolD
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