You are at a restaurant with a group of friends. Everyone else is ordering burgers and fries. You decide that you will order a hamburger, but you want to make a healthier choice than your friends.Which strategies could you use to make your food choice healthier? Select three options.Choose ketchup, mustard, or relish instead of mayonnaise.Order a healthy side dish.Ask for an extra large order of fries.Eat a smaller portion.Order bacon as a topping to increase the amount of protein.
Answer
A
Choose ketchup, mustard, or relish instead of mayonnaise.
B
Order a healthy side dish.
C
Ask for an extra large order of fries.
D
Eat a smaller portion.
E
Order bacon as a topping to increase the amount of protein.
Explanation
Choosing ketchup, mustard, or relish instead of mayonnaise can reduce the amount of fat and calories in your meal. A healthy side dish, such as fruit or a salad, is a better choice than fries. Eating a smaller portion also helps reduce how much you consume; extra fries and bacon would not make the meal healthier.
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