AnswersNM-Contemporary HealthChoosing and Preparing Healthy Foods

Choosing and Preparing Healthy Foods Answers

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When Kyle wonders if he made the right decision to eat fruit instead of candy, what is he most likely doing?

A
learning about the decision
B
reflecting on the decision made
C
taking ownership of the decision
D
identifying alternatives to the decision
2
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Gavin is cooking a chicken and vegetable meal. What is the next step after washing his hands and the counter surface?

A
Store the meal in the refrigerator very promptly.
B
Check the internal temperature of the meat for food safety.
C
Put on gloves and a hair bonnet before handling the food.
D
Use different cutting boards to prepare the meat and vegetables.
3

What is a type of contaminant that can cause foodborne illness?

A
chemical preservatives
B
organic ingredients
C
cholesterol
D
parasites
4

Which action can help minimize food safety risks?

A
cleaning under the fingernails when washing hands
B
washing hands with water only before cutting an apple
C
using a grater to chop vegetables while preparing a meal
D
using the same cutting board to cut meat, green peppers, and onions
5

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

A
Identify the decision to start eating healthy.
B
Act on the decision to start eating healthy.
C
Gather information about different healthy foods.
D
Ask critical questions about a food-related experience.
6

What is the first step to take when making a decision to eat healthy foods?

A
Read healthy food recipes.
B
Complete a daily food log.
C
Find healthy food alternatives.
D
Identify and set nutritional goals.
7

This image shows a nutrition label for a food product.

Question illustration
A
It has 180 calories.
B
It has 70 milligrams of sodium.
C
It has 19 grams of carbohydrates.
D
There is a total fat content of 8 grams.
8

What information should be considered when making smart food choices?

A
federal regulations on food labels
B
guidelines about physical fitness
C
symptoms of chronic illness related to unhealthy eating
D
completed food logs from past months
9

These are labels from two food products.

Question illustration
A
Product A has 5 grams of protein.
B
Product B has 6 grams of sugar.
C
Product A has a serving size of 1 gram.
D
Product B has fewer calories than Product A.
10

What is the best approach to prevent the spread of a bacterial infection?

A
Wash hands with soap for at least 20 seconds.
B
Wash hands with water only.
C
Handle food without washing your hands.
D
Wash hands with soap for five seconds.

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