When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?

Answer:

I would suggest trying a balanced lunch with foods such as fruit or vegetables, whole grains, and a source of protein, along with water. Eating well will not remove exam stress, but it can support steady energy and concentration better than relying on chips and soda every day.