Coping with Stress Answers

Healthy behaviors include all of the following EXCEPT:

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

Which of the following coping strategies involves having a positive attitude?

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

Which of the following is NOT considered a negative way to cope with stress?

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

Talking with a trusted person about what stresses you is an example of what type of coping strategy?

Reading and gazing at the stars are two ways to __________.

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.

Daily hassles that may induce stress include all of the following EXCEPT:

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.

Which of the following is NOT a way to redirect your energy?

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.