Coping with Stress

Question 1

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 2

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 3

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 4

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 5

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 6

Which of the following coping strategies involves having a positive attitude?

Revolt · Accepted Answer

accepting that some things are uncontrollable

Question 7

Healthy behaviors include all of the following EXCEPT:

Revolt · Accepted Answer

agreeing with everything and everyone

Question 8

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 9

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

Revolt · Accepted Answer

it causes fatigue and exhaustion

Question 10

Which of the following is NOT a way to redirect your energy?

Revolt · Accepted Answer

obsessing about the problem

Coping with Stress Answers

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