When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?
Positive coping skills include all of the following EXCEPT:
Which of the following is NOT a healthy way to express yourself?
Which of the following is a benefit to getting an adequate amount of sleep?
Briefly describe some examples of negative ways to cope with stress.
When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. Please select the best answer from the choices provided.
List and briefly describe some examples of positive ways to cope with stress.
Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. Please select the best answer from the choices provided.
Explain how relaxing and/or laughing helps to reduce stress.
Describe the importance of getting enough sleep.
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