AnswersFNDS PERSONAL WELLNESS A LABCumulative Exam

Cumulative Exam — Cumulative exam Answers

50 verified answers1 views
1
Free Preview

Effective communication consists of __________.

A
verbal and nonverbal communication and speaking clearly and loudly
B
verbal communication and stereotyping
C
verbal and nonverbal communication and active listening skills
D
nonverbal communication and minimal interruptions
2
Free Preview

Making positive lifestyle choices will __________.

A
make you the most popular person at school
B
not allow you to have friends because everyone will think you aren't cool
C
only be possible if your parents made positive lifestyle choices
D
result in a healthier life
3

Body composition is BEST described as __________.

A
the amount of lean muscle in a body
B
the total amount of muscle in a body
C
the total mass of fat in the abdomen
D
the ratio of fat to other tissue in a body
4

Staying upright during vigorous physical activity is BEST described as having good __________.

A
balance
B
flexibility
C
agility
D
reaction time
5

Which of the following statements about participating in physical activity is TRUE?

A
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B
Participating in regular physical activity eliminates the risk of developing cancer.
C
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.
6

Which of the following is NOT a function of local enforcement agencies that work with the FDA?

A
to aid product marketers
B
to ask for recall of products
C
to seize volatile products
D
to refuse entry of imports
7

Which of the following statements best describes the relationship between the environment and the collective health of the world?

A
The environment does not affect our health.
B
When the environment is damaged, our health improves.
C
What is good for the environment is good for our health.
D
Our collective health is not related to the health of the environment.
8

Which of the following statements BEST defines first aid?

A
First aid is treatment given at the time of an injury.
B
First aid is treatment given at the location of an injury.
C
First aid is treatment given at the time and location of an injury.
D
none of the above
9

Wellness is a daily struggle that is influenced by __________.

A
heredity, environment, and culture
B
environment, gender, and culture
C
gender, culture, and heredity
D
culture, race, and gender
10

The BEST reason to warm up before exercising is to __________.

A
prevent injuries
B
reduce muscle strain
C
improve muscle performance
D
all of the above
11

Regular exercise can NOT prevent, delay, or reduce __________.

A
diabetes
B
arthritis
C
skin cancer
D
heart disease
12

Genetic therapy and engineering __________.

A
have no value for our future
B
have been used for many years to prevent genetic diseases
C
are simple procedures that most doctors can perform
D
are controversial scientific procedures
13

If you are unhappy with your fitness evaluation results, __________.

A
evaluate the results and set improvement goals
B
accept that you have reached your full potential
C
look for scoring errors in the evaluation
D
realize that sports probably are not your thing
14

Successful leaders allow others to take risks.

A
T
B
F
15

Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.

A
low intensity
B
moderate intensity
C
vigorous intensity
D
none of the above
16

Blisters are a sign of which classification of burn?

A
first-degree burn
B
second-degree burn
C
third-degree burn
D
none of the above
17

Recreational time can come before or after school.

A
T
B
F
18

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A
running several 400-meter sprints
B
jogging for three miles
C
walking for 30 minutes around the neighborhood
D
participating in a high-intensity cycling class
19

The key personal decisions that can influence your personal safety while exercising are __________.

A
making sure to replace lost fluids before, during, and after exercise
B
preparing for exercise in extreme temperatures
C
choosing when, where, and how to exercise
D
all of the above
20

Which of the following statements BEST describes the way to make a good decision?

A
Make a decision impulsively and ignore the possible consequences.
B
Make a decision based on the evaluation of consequences involving you and others and take action accordingly.
C
Make a decision based on what a friend thinks and then follow that advice to the best of your ability.
D
Make a decision based on what works best for you and take comfort in the fact that time heals all wounds.

Did you find these answers helpful?