If you can complete more than 20 repetitions over three sets with your current weight, you should __________.
A
increase the weight until no more than 20 repetitions and three sets are possibleB
decrease the weight and increase the number of sets to 8 to 10C
increase the weight until you can do no more than 2 to 4 repetitions in three setsD
keep the weight the same and increase the number of repetitions and sets until you are tired