AnswersHealthy Living full year EL2081Unit Test

Unit Test — Cumulative exam Answers

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1
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Which of the following choices is NOT considered an environmental stressor?

A
flashing lights
B
heavy traffic
C
cancer
D
loud noises
2
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The various treatment approaches for mental health disorders always include __________.

A
taking large doses of medication
B
relying on a strong support system
C
receiving electroshock therapy
D
none of the above
3

Conflict resolution skills include which of the following?

A
disagreeing, arguing, talking, and making up
B
defining the problem, proposing solutions, and listening
C
arguing, asking questions, and consulting others
D
all of the above
4

Which of the following BEST describes the process of developing and maintaining a strong family relationship?

A
avoid conflict as much as possible, avoid communicating negative feelings, learn to live with people's differences
B
seek professional counseling regularly, hold regular family meetings, avoid being too sensitive or dramatic
C
develop strong family foundations, accept change, develop healthy conflict resolution skills
D
none of the above
5

In order to avoid peer pressure, it is important to recognize __________.

A
what peer pressure is and who the victims of peer pressure are
B
who is trouble, who is popular, and who will get you things in life
C
who to go to if you are being pressured
D
none of the above
6

Which of the following is NOT a way the media communicates unrealistic body images?

A
digitally altering images
B
providing a forum to discuss actors/actresses
C
criticizing high-profile individuals
D
promoting all body types
7

How does the FITT principle apply to the development of a successful personal fitness program?

A
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D
The FITT principle allows individuals to monitor their progress.
8

Developing self-esteem is important because it helps you __________.

A
build positive relationships
B
set and achieve goals
C
gain fulfillment in life
D
all of the above
9

Many schools have a dietician on staff.

A
T
B
F
10

You are more likely to have good mental and emotional health __________.

A
if you are younger than 50
B
if you're never by yourself
C
if you have a strong support system
D
if you have a high-paying job
11

Which of the following choices BEST describes the process of handling emotions?

A
recognize, accept, control, adopt positive strategies, cope effectively
B
pretend nothing is wrong, keep things to yourself, move on quickly
C
realize stress happens, accept it's unavoidable, do nothing about it
D
all of the above
12

Which of the following is NOT a function of local enforcement agencies that work with the FDA?

A
to aid product marketers
B
to ask for recall of products
C
to seize volatile products
D
to refuse entry of imports
13

To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.

A
T
B
F
14

A person who beats a man in the park to take his wallet is committing which of the following acts of violence?

A
domestic violence
B
assault
C
gang violence
D
homicide
15

Which of the following statements BEST defines first aid?

A
First aid is treatment given at the time of an injury.
B
First aid is treatment given at the location of an injury.
C
First aid is treatment given at the time and location of an injury.
D
none of the above
16

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?

A
Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.
B
Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
C
Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.
D
Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind.
17

Which of the following statements about participating in physical activity is TRUE?

A
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B
Participating in regular physical activity eliminates the risk of developing cancer.
C
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.
18

The body needs fat for __________.

A
strengthening bones
B
building muscles
C
maintaining weight
D
transport of vitamins
19

Blisters are a sign of which classification of burn?

A
first-degree burn
B
second-degree burn
C
third-degree burn
D
none of the above
20

What is the most important step in prioritizing goals?

A
determining categories for various goals
B
deciding what is most important
C
writing a list of goals
D
having multiple tasks lined up for each goal

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