AnswersHealthy Living - EL2081 SSTopic Test

Topic Test — Cumulative exam Answers

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1
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Which of the following BEST describes the process of developing and maintaining a strong family relationship?

A
avoid conflict as much as possible, avoid communicating negative feelings, learn to live with people's differences
B
seek professional counseling regularly, hold regular family meetings, avoid being too sensitive or dramatic
C
develop strong family foundations, accept change, develop healthy conflict resolution skills
D
none of the above
2
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Effective communication consists of __________.

A
verbal and nonverbal communication and speaking clearly and loudly
B
verbal communication and stereotyping
C
verbal and nonverbal communication and active listening skills
D
nonverbal communication and minimal interruptions
3

Genetic therapy and engineering __________.

A
have no value for our future
B
have been used for many years to prevent genetic diseases
C
are simple procedures that most doctors can perform
D
are controversial scientific procedures
4

In order to avoid peer pressure, it is important to recognize __________.

A
what peer pressure is and who the victims of peer pressure are
B
who is trouble, who is popular, and who will get you things in life
C
who to go to if you are being pressured
D
none of the above
5

Which of the following BEST describes the possible impact of tobacco use on families?

A
Tobacco use can lead to financial difficulties.
B
Tobacco use can cause increased incidence of illness.
C
Tobacco use can lead to increased family conflict.
D
all of the above
6

Which of the following risks is the least likely to affect an individual who has been smoking for only a few months?

A
lung cancer
B
shortness of breath
C
yellowing teeth
D
reduced sense of smell
7

The grieving process is __________.

A
the same for all people
B
more effective when you have a strong support system
C
more effective when you don't think about the loss
D
only important for those with a weak emotional state
8

Blisters are a sign of which classification of burn?

A
first-degree burn
B
second-degree burn
C
third-degree burn
D
none of the above
9

How does the FITT principle apply to the development of a successful personal fitness program?

A
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D
The FITT principle allows individuals to monitor their progress.
10

Which of the following statements BEST defines first aid?

A
First aid is treatment given at the time of an injury.
B
First aid is treatment given at the location of an injury.
C
First aid is treatment given at the time and location of an injury.
D
none of the above
11

Which of the following choices BEST describes the process of handling emotions?

A
recognize, accept, control, adopt positive strategies, cope effectively
B
pretend nothing is wrong, keep things to yourself, move on quickly
C
realize stress happens, accept it's unavoidable, do nothing about it
D
all of the above
12

There are social, emotional, and physical benefits to abstinence. Please select the best answer from the choices provided.

A
T
B
F
13

Alcohol usage can affect the development of an adolescent's brain and can have long-term damaging effects on intellectual capacities.

A
T
B
F
14

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?

A
Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.
B
Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
C
Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.
D
Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind.
15

Peer pressure to smoke cigarettes is __________.

A
easy to overcome
B
more difficult when your close friends smoke
C
just a figment of your imagination
D
only present in high school
16

Which of the steps below is NOT important for wellness?

A
focusing on quality of life
B
keeping all aspects of life the same at all times
C
creating balance
D
taking personal responsibility
17

Developing self-esteem is important because it helps you __________.

A
build positive relationships
B
set and achieve goals
C
gain fulfillment in life
D
all of the above
18

Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.

A
low intensity
B
moderate intensity
C
vigorous intensity
D
none of the above
19

Which of the following statements is NOT true about the consequences of alcohol?

A
Drinking alcohol increases the likelihood of engaging in risky sexual activity, such as unprotected sex.
B
Adolescents who drink alcohol are more likely to drop out of high school than their peers who don't drink.
C
Alcohol related crashes involving teenagers accounts for approximately 5,000 deaths per year in the US.
D
Students diagnosed with alcohol abuse are four times more likely to experience major depression.
20

A healthy relationship includes good communication, fairness, and trust.

A
T
B
F

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