AnswersVA-Physical Education CRCumulative Exam

Cumulative Exam — Cumulative exam Answers

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Which of the following statements is NOT true about body composition?

A
Too much body fat can lead to joint or bone disorders.
B
Body composition is influenced by numerous factors.
C
Body composition refers to a person's overall weight.
D
Lean body mass is the nonfat component of body composition.
2
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Which of the following statements about participating in physical activity is TRUE?

A
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B
Participating in regular physical activity eliminates the risk of developing cancer.
C
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.
3

Effective communication consists of __________.

A
verbal and nonverbal communication and speaking clearly and loudly
B
verbal communication and stereotyping
C
verbal and nonverbal communication and active listening skills
D
nonverbal communication and minimal interruptions
4

Making positive lifestyle choices will __________.

A
make you the most popular person at school
B
not allow you to have friends because everyone will think you aren't cool
C
only be possible if your parents made positive lifestyle choices
D
result in a healthier life
5

The body needs fat for __________.

A
strengthening bones
B
building muscles
C
maintaining weight
D
transport of vitamins
6

Shauna leads a very inactive lifestyle, so she should eat more calories.

A
T
B
F
7

Which of the following does NOT influence one's body composition?

A
metabolism
B
financial problems
C
childhood obesity
D
medical problems
8

Choosing to walk or ride your bike to work can positively affect your physical fitness.

A
T
B
F
9

Which of the following is NOT true about energy balance?

A
Energy balance is influenced by the amount of exercise one gets and their dietary habits.
B
Inactive people use more energy so they should consume fewer calories.
C
Stored body fat will increase if calorie intake is greater than energy used.
D
Energy balance is the balance between the amount of calories consumed and the amount used for energy.
10

How are hypertension, heart disease, and stroke related?

A
They are all the result of high levels of glucose in the bloodstream.
B
They are all more closely linked to genetics than lifestyle.
C
The risk of developing each condition can be reduced through diet and exercise.
D
Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.
11

Fresh fruit can be contaminated by the water used to wash it.

A
T
B
F
12

One should always use a low voice when speaking.

A
T
B
F
13

In certain situations, simple images can be more effective communication tools than written or verbal instructions. Please select the best answer from the choices provided.

A
T
B
F
14

How can hypertension be prevented?

A
balanced diet
B
regular exercise
C
healthy weight
D
all of the above
15

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

A
T
B
F
16

The expiration date on a product refers to the last date a product should be __________.

A
sold to a customer
B
used before chances of spoiling increase
C
packaged and put out on the shelves
D
thrown away if not eaten
17

Processed, low-fat foods are typically low in calories.

A
T
B
F
18

Which of the following is NOT a part of the body's nonfat components?

A
internal organs
B
skin
C
muscle
D
tendons
19

Acne is caused by __________.

A
a strict diet
B
eating at night
C
hormones
D
dry skin
20

All houses are built according to safety standards, so it is not important to consider injury prevention while at home.

A
T
B
F

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