AnswersTX-Foundations of Personal FitnessCumulative Exam

Cumulative Exam — Cumulative exam Answers

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1
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The body needs fat for __________.

A
strengthening bones
B
building muscles
C
maintaining weight
D
transport of vitamins
2
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Many schools have a dietician on staff.

A
T
B
F
3

Regular exercise can NOT prevent, delay, or reduce __________.

A
diabetes
B
arthritis
C
skin cancer
D
heart disease
4

Successful leaders allow others to take risks.

A
T
B
F
5

How does the overload principle apply to a successful fitness program?

A
The overload principle helps individuals determine when their muscles have reached failure while exercising.
B
The overload principle allows people to chart their progress during a fitness program.
C
The overload principle helps individuals achieve consistent gains in their fitness program.
D
The overload principle instructs an individual to target certain body parts while exercising for optimal results.
6

How does heredity affect flexibility?

A
Heredity does not affect flexibility.
B
Heredity affects which joint types a person develops.
C
Heredity affects the amount of flexibility present in joints.
D
Heredity affects how joint structure is developed.
7

Which of the following statements is NOT true about rest and working out?

A
You should rest as little as possible because it interferes with training.
B
You should allow muscle groups a chance to rest between workouts.
C
Training without resting can injure muscles.
D
Rest prevents overuse and fatigue.
8

Stiff muscles are characterized by __________.

A
painful contractions
B
above average strength
C
a limited range of motion
D
above average flexibility
9

The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.

A
growth hormones
B
amphetamines
C
protein supplements
D
creatine
10

Making positive lifestyle choices will __________.

A
make you the most popular person at school
B
not allow you to have friends because everyone will think you aren't cool
C
only be possible if your parents made positive lifestyle choices
D
result in a healthier life
11

The key personal decisions that can influence your personal safety while exercising are __________.

A
making sure to replace lost fluids before, during, and after exercise
B
preparing for exercise in extreme temperatures
C
choosing when, where, and how to exercise
D
all of the above
12

Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.

A
religious reasons
B
moral reasons
C
ethical reasons
D
health reasons
13

Recreational time can come before or after school.

A
T
B
F
14

Modifying the game for less skilled players includes all of the following EXCEPT:

A
giving extra chances to players who struggle
B
rotating teams more frequently
C
selecting teams based on height
D
altering the rules of the game to accommodate others
15

Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport?

A
when no one else notices
B
when nobody really gets hurt
C
when the outcome of the game isn't affected
D
it's never acceptable to ignore rules and etiquette
16

Which statement BEST describes the joy and benefits of playing an individual sport?

A
Playing individual sports is more demanding, so the participant can eat more.
B
Individual sports are better because there are no teammates to have to consider.
C
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
D
A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.
17

Which statement BEST describes the process for participating in a physical activity?

A
build endurance, make goals, improve agility
B
become physically fit, develop strategies, learn techniques for improving
C
visualize daily, watch the sport on TV, practice
D
become competitive, reduce distractions, improve endurance
18

If you are unhappy with your fitness evaluation results, __________.

A
evaluate the results and set improvement goals
B
accept that you have reached your full potential
C
look for scoring errors in the evaluation
D
realize that sports probably are not your thing
19

The BEST reason to warm up before exercising is to __________.

A
prevent injuries
B
reduce muscle strain
C
improve muscle performance
D
all of the above
20

Conflict resolution skills include which of the following?

A
disagreeing, arguing, talking, and making up
B
defining the problem, proposing solutions, and listening
C
arguing, asking questions, and consulting others
D
all of the above

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