AnswersLifetime Fitness semesterCumulative Exam

Cumulative Exam — Cumulative exam Answers

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1
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Individual sports can promote a person's social health. Please select the best answer from the choices provided.

A
T
B
F
2
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Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals?

A
Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.
B
Sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover.
C
Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise.
D
Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.
3

Buying a new house can increase one's stress level. Please select the best answer from the choices provided.

A
T
B
F
4

Making good lifestyle choices will result in a healthier life.

A
T
B
F
5

Which of the following statements BEST describes muscular endurance?

A
Muscular endurance is related to, but less important than, muscle strength.
B
Significant muscle strength is a prerequisite for developing muscle endurance.
C
Muscle strength and endurance are both important to health but are not significantly related.
D
Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength.
6

How many exercises encompass stretching in the human body?

A
eight
B
too many to count
C
that depends one each individual
D
none
7

Good flexibility assessments need to be easy to replicate so that __________.

A
the assessments are used often
B
the assessments become standardized
C
the assessment results remain similar between people
D
the assessment data is easily compared between people
8

Which of the following exercise comparisons is NOT an example of increasing intensity levels?

A
jogging vs. sprinting
B
weight lifting with 50 pounds vs. 150 pounds
C
cycling 10 miles vs. running 10 miles
D
cycling on a level surface vs. cycling uphill
9

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A
A ✓ Correct
B
B
C
C
D
D
E
A
F
B
G
C ✓ Correct
H
D
I
A
J
B ✓ Correct
K
C
L
D
M
A
N
B ✓ Correct
O
C
P
D
Q
A ✓ Correct
R
B
S
C
T
D
U
A
V
B
W
C
X
D ✓ Correct
Y
A ✓ Correct
Z
B
[
C
\
D
]
A
^
B
_
C ✓ Correct
`
D
a
A
b
B ✓ Correct
c
C
d
D
e
A
f
B
g
C
h
D ✓ Correct
i
A
j
B
k
C ✓ Correct
l
D
m
A
n
B ✓ Correct
o
C
p
D
q
T ✓ Correct
r
F
s
A
t
B
u
C
v
D ✓ Correct
w
A
x
B ✓ Correct
y
C
z
D
{
A
|
B
}
C
~
D ✓ Correct

T
€
F ✓ Correct

A
‚
B
ƒ
C
„
D ✓ Correct
…
A
†
B ✓ Correct
‡
C
ˆ
D
‰
A ✓ Correct
Š
B
‹
C
Œ
D

A
Ž
B

C

D ✓ Correct
‘
A ✓ Correct
’
B
“
C
”
D
•
A ✓ Correct
–
B
—
C
˜
D
™
A
š
B
›
C ✓ Correct
œ
D

A ✓ Correct
ž
B
Ÿ
C
D
¡
A
¢
B ✓ Correct
£
C
¤
D ✓ Correct
10

Individuals with special needs can play sports with adapted rules, equipment, and the environment.

A
T
B
F
11

Physiological age is the number of years a person has been alive.

A
T
B
F
12

Which of the following BEST defines muscles?

A
long flexible tendons that connect bones
B
tough strong tissues that provide energy to perform physical activities
C
thick fibrous cartilage that act when sent electrical signals
D
smooth long fibers that are controlled by the skeletal system
13

Consulting a doctor, choosing the correct clothes, and using appropriate protective equipment are all important steps in beginning an exercise program.

A
T
B
F
14

Giving less skilled players tips on how to improve is acceptable when playing team sports.

A
T
B
F
15

Which of the following BEST describes varicose veins?

A
Veins cannot prevent the backflow of blood.
B
Veins lose the ability to transport blood to the heart.
C
Veins become used for transporting blood to and from the heart.
D
Veins become less efficient at transferring waste to the blood.
16

Which of the following is NOT a type of synovial joint in the human body?

A
pivot
B
stirrup
C
hinge
D
gliding
17

A person's energy efficiency can be partially determined by heredity.

A
T
B
F
18

Which of the following is a component of skill-related fitness?

A
muscular strength
B
muscular endurance
C
body composition
D
power
19

How can having a mentor help individuals achieve their goals?

A
Mentors can increase accountability.
B
Mentors can increase motivation.
C
Mentors can identify areas that need additional work.
D
all of the above
20

As a person ages, his or her levels of cardiorespiratory fitness tend to __________.

A
improve
B
decline
C
stay the same
D
none of the above

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