28
QuizMultiple Choice

Determining and Controlling Body Composition

Question 28 • PMHS Health Q2

Maintaining a healthy weight comes down to moderation and __________.

Answer
A
muscle mass
B
portions
C
nutrients consumed
D
protein consumed

Explanation

Maintaining a healthy weight involves moderation and paying attention to portion sizes. Choosing appropriate portions helps avoid consistently eating more energy than the body needs. Therefore, the best answer is “portions.”

AI-written and checked against the verified answer.