AnswersFall 24 HS Physical EducationNutritional Needs

Determining and Controlling Body Composition Answers

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1
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In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food.

A
T
B
F
2
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Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.

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3

Cameron learned that carrying more weight around the middle could put you at risk for certain conditions. She wants to use a body composition method to determine her body composition and also wants to know about weight distribution. Which method would be BEST to determine all she needs to know?

A
body mass index because it compares you to others
B
waist to hip ratio because it is not specific but helps determine weight distribution
C
an MRI because it uses high speed electrical signals and body mass to determine body composition
D
skin fold measurement because the calipers give you an exact calculation of how much fat is located in each area of the body
4

The real advantage to hydrostatic weighing is that it __________.

A
can be done anywhere with no equipment
B
gives one of the most accurate measurements of body fat
C
uses calipers to measure body fat
5

Which of the following BEST represent a good plan for decreasing your BMI?

A
measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal
B
measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward
C
plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food
D
skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy
6

What does the FITT principles stand for and how can it be used to alter body composition?

Answer not available
7

When the body's energy intake is balanced with energy expenditure, an individual will gain weight.

A
T
B
F
8

To apply the FITT principles to eating habits we use __________.

A
fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumed
B
filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professional
C
frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat
D
finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress
9

Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow?

A
Eating protein-rich, low-carbohydrate foods is the best way to lose weight.
B
Skip midday meals to save calories for dinner.
C
Eat frequent, low-calorie, small meals each day.
D
If she wants to speed up her metabolism, she has to consume very few calories.
10

If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?

Answer not available

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