Mark has been participating in a vigorous exercise routine for the past three months. However, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. Recommend two suggestions to Mark that would allow him to continue to improve his strength.

Question

Revolt · Accepted Answer

Mark could gradually increase the resistance or number of repetitions in his strength exercises so his muscles face a greater challenge. He could also vary his strength routine by changing exercises, sets, or training methods, while allowing adequate recovery between sessions.

Developing Cardiorespiratory Fitness

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