Answers Foundations of Personal Wellness A Developing Muscular Strength and EnduranceQuestion 1

1

QuizMultiple Choice

Developing Muscular Strength and Endurance

Question 1 • Foundations of Personal Wellness A

Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?

Answer

A

maxing out

B

absolute method

C

predicting 1 RM

D

calisthenic method

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