12
QuizMultiple Choice

Developing Muscular Strength and Endurance

Question 12 • FL-1501300-Personal Fitness

If we wanted to compare muscular endurance between a very large person and a very small person, what method would be the BEST method to use?

Answer
A
absolute method
B
maxing out
C
callisthenic method
D
fixed percentage of RM method

Explanation

Use a fixed percentage of each person’s repetition maximum (RM), such as a set percentage of their maximum lift. This adjusts the test load to each person’s strength, so the comparison is less affected by their different body sizes and absolute strength. The fixed percentage of RM method is the best choice.

AI-written and checked against the verified answer.

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