2
QuizMultiple Choice

Developing Muscular Strength and Endurance

Question 2 • FL-1501300-Personal Fitness

Jamie and Scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better __________.

Answer
A
endurance, using the calisthenic method
B
strength, using the max 1 RPM method
C
strength, using the absolute method
D
endurance, using the maxing out method

Explanation

Sit-ups, push-ups, and curl-ups are calisthenic exercises commonly used to assess muscular endurance—the ability to repeat muscle contractions over time. So Jamie and Scott were comparing who had better endurance using the calisthenic method. The max 1-repetition method measures strength, not endurance.

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