Answers FL-3026010-HOPE-Physical Education Core Sem 1 - FlexAging and Fitness

Developing Muscular Strength and Endurance Answers

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What are the components of an effective weight-training program?

conditioning, progression, generalization, overwork, balance, and recovery

overload, progression, specificity, regularity, recovery, balance, and variety

overwork, coordination, motivation, conditioning, regularity, and variety

consistency, progression, rest, regression, balance, and specificity

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List each FITT principle and describe what they represent.

Answer not available

If asked to give your friend advice about a muscular fitness program, the most accurate response would be that __________.

a well-designed muscular fitness program involves a daily commitment to lift weights

the proper way to increase your muscular fitness is to work each muscle group one day a week with days of rest at the end of the week

a well-designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between

the proper way to increase your muscular fitness is to work out every muscle each day of the week but to vary the activities

Your friend does not think that it is necessary to follow the seven important elements of a weight-training program. Prepare an argument that will convince your friend of the seven elements' importance.

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When using the max out method to determine muscular strength, you must first do a warm-up set and a complete set before attempting your one rep max.

The BEST weight to use for weight training in order to increase strength is one that __________.

is challenging but still allows for proper form

is heavy enough to quickly reach exhaustion

is light enough to prevent injury

fits comfortably into the palm of your hand

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?

adding more weight and increasing the distance over which the weight is moved

decreasing the weight and the speed at which the weight is moved

changing the type of activity you are using to give you more variety in your workout

keeping your current workout but dividing it up over five days instead of three

Shawna is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two times. What should she do to get the BEST workout?

decrease the amount of weight until she can do ten reps

increase the amount of weight until she can do three reps

decrease the amount of weight until she can do five reps

increase the amount of weight until she can do one rep

When attempting to use the maxing out method to assess muscular strength, you would need a calculator, chart, book, or online resource to complete the necessary calculations.

Discuss two ways to determine your muscular strength. Explain their advantages.

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Developing Muscular Strength and Endurance Answers

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