QuizMultiple Choice

Diets

Question 8 • PMHS Health Q2

How does a food pyramid help individuals eat a healthy diet?

Answer

A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.

A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.

A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.

A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.

Explanation

A food pyramid shows the main food groups and gives general guidance about how much of each group to include in a balanced diet. It does not identify additives or prescribe exact foods for every day. The best answer is B: it suggests which food groups belong in a healthy diet and the proportion each should make up.

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