A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal?

A useful fitness journal tracks measurable progress and the details of your workouts and nutrition. Choice A includes fitness test results, foods eaten, and the types and duration of exercise, giving a broad record of fitness activities and habits. The other choices include less relevant items, such as pictures from friends or foods avoided.

AI-written and checked against the verified answer.