Which of the following is NOT true about experiencing pain during exercise?

The statement that is NOT true is “You should jog around to stabilize any pain during exercise.” Pain can signal an injury or another problem, so jogging through it may make things worse; stop and assess what is happening. The motto “no pain, no gain” can be dangerous, and dizziness or difficulty breathing are reasons to stop exercising. Cardiovascular exercise may feel challenging, but it should not cause pain.

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