AnswersGA-Personal FitnessExploring Activities for Cardiorespiratory Fitness

Exploring Activities for Cardiorespiratory Fitness Answers

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1
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Which of the following statements is TRUE about heart rate and exercise?

A
It is best to exercise your heart as hard as possible.
B
Maximum heart rate can be calculated by taking 220 minus your age.
C
Your recommended exercise heart rate is 30% of your maximum heart rate.
D
All of the above are true statements.
2
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Explain what it means to adapt the environment for those with special needs.

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3

What are some common issues for special needs individuals that may require special consideration while exercising or playing sports?

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4

Explain how one remains properly hydrated during exercise and why it is important.

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5

Compare and contrast the benefits and effects of running and walking.

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6

Swimming burns more calories per hour than aerobics and cycling.

A
T
B
F
7

The special needs participant should be allowed to choose his or her own athletic equipment.

A
T
B
F
8

Which of the following athletic programs are associated with special needs?

A
Special Olympics
B
US Youth Soccer TOPSoccer
C
Miracle League
D
all of the above
9

Which of the following is NOT true concerning the effects of pollutants on exercise?

A
Pollutants can cause dehydration.
B
Pollutants can impair respiratory and cardiovascular systems.
C
Pollutants usually surround large roads and freeways.
D
Pollutant advisory warnings should be ignored.
10

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.

Answer not available

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