2
QuizMultiple Choice

Exploring Exercises for Muscular Fitness

Question 2 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

During eccentric muscle contraction, the muscle __________.

Answer
A
gets longer as it contracts
B
gets shorter as it contracts
C
moves isometrically
D
does not change length

Explanation

In an eccentric contraction, a muscle produces tension while lengthening, often to control or slow a movement. Therefore, the muscle gets longer as it contracts, which is choice A. A muscle gets shorter during a concentric contraction, while an isometric contraction holds its length steady.

AI-written and checked against the verified answer.

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