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QuizLong Text

Exploring Exercises for Muscular Fitness

Question 3 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

Explain why isokinetic exercises cannot generally be performed by individuals at home.

Answer

Answer:

Isokinetic exercises generally require specialized machines that keep movement at a controlled speed while adjusting resistance. Most people do not have this equipment at home, so they are usually done in a gym or rehabilitation setting.

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